Yoga @ theLodge.space

 

 
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Yoga Foundations

Great for Beginners and first timers. Working through the foundations of yoga postures and connecting them with the breath. The class is easily adapted to all ability levels and is also great for those who want to focus on getting their yoga foundations just right.

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Vinyasa Flow

A creative flowing yoga class. Working with the breath to move from posture to posture. Designed to build flexibility, strength whilst cultivating a sense of calmness and focus.

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Rocket Yoga

Rocket Yoga is a dynamic, fast-paced form of Yoga. With its roots in Ashtanga it has a strong emphasis on building strength for arm balances and inversions giving options to move into more advanced postures as the students become ready. This energising and uplifting sequence is challenging but open to all levels.

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Hatha Yoga

Hatha is a more traditional form of Yoga involving posture and breath work. Preparing the body for deeper spiritual practices such as meditation. Open to all levels of practise.

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Budokon Yoga

The name Budokon translates to mean “the way of the spiritual warrior” (Bu – Warrior, Do – Way, Kon – Spirit).
This practice is a fusion of Zen Meditation, Yoga, Mobility and Calisthenics (body-weight training) that is based on a power and vinyasa flow style of Hatha Yoga integrated with Martial Arts movements and infused with some playful Animal Movement sequences. Budokon makes for a challenging and core-strengthening practice that will change the way you move for the better!

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Pregnancy Yoga

A relaxing but energising class for all you mums to be! Work with postures to improve balance and circulation, tone and strengthen muscles, and ease into the changes that are taking place throughout your wonderful journey.

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Dynamic Flow

An energising Vinyasa flow class. Connecting breath with movement to help you work towards intermediate and more advanced postures throughout a continuous flow of asanas. Enjoy energising playlists specifically designed to carry you through your sequence or relaxing sounds to bring your focus inwards. Expect to stretch deeply, challenge your balance, twist and backbend your way finishing with a deep and relaxing savasana..

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Yin Yoga

Yin is a therapeutic style of yoga that is meditative, slow paced, and helping to balance an active lifestyle. Stretches are held longer and deeper, enhancing flexibility and joint mobility whilst encouraging healing and realigning the body’s connective tissues.

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Strong Yoga

Building fitness, flexibility and endurance through yoga postures and breath work. A great workout to compliment gym or sports training and to fix posture imbalances we create from our daily work habits. This class is open to all levels but is designed to challenge you and help you find a strong, powerful yoga practice.

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Power Yoga

Power Yoga is a dynamic and physically challenging form of Yoga. It strengthens and tones the body, increases flexibility and helps improve balance; both physically and mentally. Fluidly moving from one Asana into another, the link between movement and breath is an essential part of the practice.

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Yin & Yang Yoga

Yin & Yang combines dynamic Vinyasa Flow with Yin Yoga. It creates the perfect balance, moving from an energising flow into deep stretches in the second half of the class. Yin & Yang helps you build both strength and flexibility and it will leave you ready to start the new week fresh and full of energy.