top of page
ABSTRACTYOGA copy.jpg

TEAM
WELLNESS DAYS

Experience our team wellness days:

an immersion into holistic health practices, offering a respite from the hustle and bustle of city life.

Our Signature Retreats

vectorsquiggle copy2.png

Relax & Restore

For those looking to treat their team to a day of total relaxation. This includes:

  • Welcome drinks & breakfast

  • Restorative Yoga class

  • Conscious Connected Breathwork

  • Lunch

  • Herbal Walk

  • Sound bath & Yoga Nidra

vectorsquiggle copy2.png

Ignite & Unite

Challenge your team to overcome their fears. This includes:

  • Welcome drinks

  • TRX & Fitness Games

  • Brunch

  • Conscious Connected Breathwork

  • Ice Bath

  • Hot drinks

  • Kirtan (Group chanting)

vectorsquiggle copy2.png

Strengthen & Fly

Build inner peace and focus.

  • Welcome drinks

  • Pilates

  • Aerial Yoga

  • Lunch

  • Communicating Effectively

  • Aerial Yin & Soundbath

vectorsquiggle copy2.png

Energise & Uplift

This session is designed to energise and lift your team spirit. This includes:

  • Welcome drinks & breakfast

  • Energising Yoga class

  • Conscious Connected Breathwork

  • Lunch

  • Dance

  • Ecstatic Dance

vectorsquiggle copy2.png

Mindfulness & Connecting with Nature

Build inner peace and focus. This includes:

  • Welcome drinks

  • Mindful Yoga class

  • Meditation

  • Lunch

  • Herbal walk

  • Herbal Tea Making

Custom Build Your Own

Here are some examples of practices you can mix and match to create your very own team wellness day.

Yoga

This includes various yoga practices such as Vinyasa, Hatha, Yin and Yoga for stress relief. 

Herbal

Explore the natural world and embrace holistic well-being with our Herbal Walks, one of many options available to connect with nature and promote a healthy lifestyle.

Fitness

From TRX and circuit training, to Dance and Aerial, we also have a wide range of fitness activities to choose from.

Team Building

There's  numerous options to build camaraderie, whether through friendly competition in TRX challenges or by taking to the skies with Aerial for team building.

Mindfulness

Find your peace with our mindfulness activities through classes like Guided Meditation and Breathwork

Social Practice

Delve into social practices fostering inclusivity and diversity, embracing perspectives from all walks of life to enrich our communal experience through our various workshops.

Book Your Team Day Today!

bottom of page