45. Breathwork & Meditation
- 45 min45 minutes
- 60 British pounds£60
A simple and highly impactful approach to breathwork. Breathing practices provide a host of mental and physical benefits and most are easy to perform: if you find meditation challenging, begin with breathwork. Sessions go beyond sharing singular or specific practices to elicit specific changes in your state, structure or physiology. Sessions will provide a fresh awareness that is actionable and empower you to experience well-being, calmness and clarity, everyday. If you have an existing practice of breathwork or meditation we can explore the opportunities to deepen and enrich them.
To cancel or reschedule, please contact us at least 24 hours in advance to avoid late cancellation penalty.