Yoga @ theLodge.space

Yoga Foundations

Great for Beginners and first timers. Working through the foundations of yoga postures and connecting them with the breath. The class is easily adapted to all ability levels and is also great for those who want to focus on getting their yoga foundations just right.

Vinyasa Flow

A creative flowing yoga class. Working with the breath to move from posture to posture. Designed to build flexibility, strength whilst cultivating a sense of calmness and focus.

Dynamic Flow

An energising Vinyasa flow class. Connecting breath with movement to help you work towards intermediate and more advanced postures throughout a continuous flow of asanas. Enjoy energising playlists specifically designed to carry you through your sequence or relaxing sounds to bring your focus inwards. Expect to stretch deeply, challenge your balance, twist and backbend your way finishing with a deep and relaxing savasana.

 

Yin & Yang Yoga

Yin & Yang combines dynamic Vinyasa Flow with Yin Yoga. It creates the perfect balance, moving from an energising flow into deep stretches in the second half of the class. Yin & Yang helps you build both strength and flexibility and it will leave you ready to start the new week fresh and full of energy.

Hatha Yoga

Hatha brings many of the practices of yoga into one complete (but not overwhelming) package.  A union of stretching, breathwork, meditation and gentle cardio, you leave the class feeling energised yet calm. 

Ideal for those starting out with yoga, this class introduces/awakens you to the possibilities and benefits that yoga can bring. As a classic strand of yoga, it is also useful to the more experienced as a reminder of the roots of the practice. 

Whatever the level, Hatha helps you get your day back on track. 

 

Rocket Yoga

Rocket Yoga is a dynamic, fast-paced form of Yoga. With its roots in Ashtanga it has a strong emphasis on building strength for arm balances and inversions giving options to move into more advanced postures as the students become ready. This energising and uplifting sequence is challenging but open to all levels.

Power Yoga

Power Yoga is a dynamic and physically challenging form of Yoga. It strengthens and tones the body, increases flexibility and helps improve balance; both physically and mentally. Fluidly moving from one Asana into another, the link between movement and breath is an essential part of the practice.

Strong Yoga

Building fitness, flexibility and endurance through yoga postures and breath work. A great workout to compliment gym or sports training and to fix posture imbalances we create from our daily work habits. This class is open to all levels but is designed to challenge you and help you find a strong, powerful yoga practice.

 

Budokon Yoga

The name Budokon translates to mean “the way of the spiritual warrior” (Bu – Warrior, Do – Way, Kon – Spirit).
This practice is a fusion of Zen Meditation, Yoga, Mobility and Calisthenics (body-weight training) that is based on a power and vinyasa flow style of hatha Yoga integrated with Martial Arts movements and infused with some playful Animal Movement sequences. Budokon makes for a challenging and core-strengthening practice that will change the way you move for the better!

Breathe and Release Yoga

Pranayama literally translates to breath work or life-force practice.
There are many techniques and each one has a very specific way of balancing and enhancing the physical, mental, emotional and spiritual states of being. Using props and working through some restorative poses, come and discover the deep benefits of working with your breath to release and support your overall yoga practice.

 

Restorative Flow Yoga

Restorative flow is a gentle and slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility by stretching deep connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and helps to regulate the flow of energy in our body. It is a wonderful way to de-stress and calm the mind. Open to all levels.

Yin Yoga

Yin is a therapeutic style of yoga that is meditative, slow paced, and helping to balance an active lifestyle. Stretches are held longer and deeper, enhancing flexibility and joint mobility whilst encouraging healing and realigning the body’s connective tissues.

Slow Flow and Yoga Nidra

Unwind with a slow relaxing flow in a calm softly lit studio. Your gentle flow will set you up perfectly for Yoga Nidra. A calming guided meditation taking you into a state of yogic sleep. Get ready for the best sleep of your week as you reconnect with your mind and your body.

 

Pregnancy and Baby classes

 

Parent and Toddler Yoga

Parent/toddler (1-4yrs) yoga is focused on yoga for the parents, where they can bring their baby and do something for themselves at the same time (Calming down the mind, create strength and flexibility etc. all the good things that Yoga does). The children are encouraged to be part of the practice as the parent will show them a few poses that the children may also be able to do. They can copy their parent if they want to and get the physical benefits from the practice also.

Pregnancy Yoga

A relaxing but energising class for all you mums to be! Work with postures to improve balance and circulation, tone and strengthen muscles, and ease into the changes that are taking place throughout your wonderful journey.

Parent and Baby Yoga

One for the family. A class for mums and dads to bring their tiny one along to (0-1yrs) A beautiful and fun flowing yoga class with postures designed especially for you and your mini Lodger.