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RESTORATIVE
Breathwork
A conscious connected breathing class designed for all levels. In this class you will explore the power of your breath, tapping into altered states of consciousness as a vehicle for healing. Conscious Connected Breathwork is a safe, natural, benign way to work which has demonstrated to have numerous benefits.
Flow & Restore
A nourishing class fuses a smooth vinyasa class with the stillness of a deeply restorative one. It begins with breath-led, alignment-based flow before transitioning into quieter work that balances the nervous system with restorative and yin postures gifting to you a state of harmony and peace in both body and mind.
Community Meditation
This class aims to ground and anchor you in the present moment and invites you to explore intuitive movements and play.
​
All levels/ages/backgrounds are welcome.
Sound Bath
During our Sound Bath all you have to do is lie on your mat, close your eyes and listen to the sea of sound waves generated by our instruments such as Tibetan singing bowls, Koshi, Shamanic Drum etc.
The sound of the instruments and the talents of our sound healer will take you on a meditative experience bringing you to a state of deep relaxation.
Soul Development
In this class, we will use sound and guided meditation to unblock your energy (Ka) and heal your multidimensional body, leaving you refreshed and energised.
Ka is the ancient Egyptian term for spirit or life force energy.
Yoga Techniques (Iyengar Method)
Restorative Yoga is a speciality of Iyengar Yoga. It uses a range of yoga props to support the body in poses, which can then be held effortlessly for longer periods of time. This allows the practitioner to experience at a deeper level the physical, emotional and mental benefits of the poses. These classes are quiet and soothing. It is recommended that restorative yoga is included as part of your weekly practice, to help you cope with both daily stresses as well as recover from illness or physical, emotional and/or mental fatigue. Restorative classes are a gateway for a soothing relaxation and prepare you organically for the introduction of Pranayama practice.
Candlelit Yin
Yin is a slower paced contemplative and meditative practice that promotes stillness and observation. A quiet practice where the poses are held for a longer period of time to target and stretch the connective tissues increasing circulation in the joints, improving flexibility and mobility.
Slow Flow Yoga
Slow Flow Yoga offers the perfect break from your working desk and to finish your week. It allows the practitioners to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. Slow flowing is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
Yoga Nidra
Yoga Nidra is commonly known as the yogic sleep and a deep, powerful meditation that doesn't require any physical activity. The practitioners rest in Savasana (laying on their backs) whilst listening to the teacher guiding them into deep rest, typically through the 5 layers- also known as koshas. The practitioner is encouraged to stay present and mentally alert to become the observer of bodily sensations whilst cultivating a deeper relaxation and sense of awareness. Yoga Nidra can have plenty of benefits such as stress reduction, better sleep quality, a better sense of self, altering deeply seated habits and core beliefs,better mental clarity and bringing body and mind into a sense of balance and homeostasis. If you have bring your own eye pillow to find an even deeper rest.
Yoga for Stress Relief
This class uses breathwork, asana, psychoeducation and meditation to calm the nervous system and give you tools to tackle stress and anxiety on and off the mat. Yoga for Stress and Anxiety provides a space for you to ground and be present in the here and now and to nourish and integrate the mind, body and spirit.
FLEXIBILITY
Pilates
Get a full body workout toning, lengthening and strengthening. Improving alignment, preventing injury and aiding recovery in an engaging and focused class suitable for all levels.
Dynamic Vinyasa
An energising Vinyasa flow class. Connecting breath with movement to help you work towards intermediate and more advanced postures throughout a continuous flow of asanas. Enjoy energising playlists specifically designed to carry you through your sequence or relaxing sounds to bring your focus inwards. Expect to stretch deeply, challenge your balance, twist and backbend your way finishing with a deep and relaxing savasana.
Aerial Yoga
Discover Aerial Yoga and experience the bliss of inversions, tricks and deeper stretches. Gently get acquainted with the practice through Asanas adapted to the sling, giving you the opportunity to enjoy the benefits of inverted movements with different variations to suit your needs. You will be challenged but all within your abilities, which makes this class accessible to seasoned beginners.
Yoga Technique (Iyengar Method)
It is commonly known that alignment is crucial for positioning the body during yoga practice. What is less known is how alignment is necessary for allowing energy to flow throughout the body. Alignment is the foundation for Iyengar Yoga and it is introduced from the very beginning. The use of props for a correct asana presentation will enhance the understanding of its alignment as well as minimize its challenge and build endurance for the practitioner to stay in the pose and rip the benefits. Energy flows like water and can be impeded by blockages. Proper alignment allows energy to flow freely throughout the body. Gradual and frequent practice of these asanas, through thoughtful and careful asana sequences will bring more flexibility to the stiffer practitioner and more strength to the over flexible practitioner. A feeling of relaxation, well being and peace of mind will be achieved at the end of the classes.
Prana Mandala
In this fun practice you can expect to move 360 degrees around your mat in a dynamic vinyasa flow, moving from pose to pose with the breath. The class begins and closes with yin yoga postures. The sequences are designed to target specific areas of the body, which relate
to the four elements and their corresponding four chakras. A wonderfully complete vinyasa
practice, this class is a treat and challenge for the body and mind.
Hot Vinyasa
Our hot studio is heated with the latest infrared panels to a temperature of around 32 degrees.
A creative flowing yoga class. Working with the breath to move from posture to posture. Designed to build flexibility, strength whilst cultivating a sense of calmness and focus.
Vinyasa
A creative flowing yoga class. Working with the breath to move from posture to posture. Designed to build flexibility, strength whilst cultivating a sense of calmness and focus.
Hot Yin
Yin is a slower paced contemplative and meditative practice that promotes stillness and
observation. A quiet practice where the poses are held for a longer period of time to target
and stretch the connective tissues increasing circulation in the joints, improving flexibility
and mobility.
​
Our hot studio is heated with the latest infrared panels to a temperature of around 32 degrees.
Hot Yin Yang
Yin & Yang combines dynamic Vinyasa Flow with Yin Yoga. It creates the perfect balance, moving from an energising flow into deep stretches in the second half of the class. Yin & Yang helps you build both strength and flexibility and it will leave you ready to start the new week fresh and full of energy.
​
Our hot studio is heated with the latest infrared panels to a temperature of around 32 degrees.
Rocket
Rocket was created in the 80’s by Larry Shultz as a more playful and accessible option to
Ashtanga allowing students to access more advance poses if they were ready to, without
having to follow the strict hierarchy of Ashtanga. Rocket Yoga is a dynamic form of Yoga with an energising and uplifting sequence that will challenge you. The practice is open to all levels.
Candlelit Yin
Yin is a slower paced contemplative and meditative practice that promotes stillness and
observation. A quiet practice where the poses are held for a longer period of time to target and stretch the connective tissues increasing circulation in the joints, improving flexibility and mobility.
Flow & Restore
A nourishing class fuses a smooth vinyasa class with the stillness of a deeply restorative one. It begins with breath-led, alignment-based flow before transitioning into quieter work that balances the nervous system with restorative and yin postures gifting to you a state of harmony and peace in both body and mind.
Dharma Yoga
Dharma Yoga is based on the teachings of legendary Yogi Sri Dharma Mittra in NYC.
It is a wonderful interpretation of classical Eight-Limbed or Hatha - Raja Yoga, that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover deep healing relaxation and Meditation.
The practice of Asanas (postures) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration. Pranayama (breathing exercises) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. A guided deep healing relaxation (Savasana) or Yoga Nidra relieves stress, calms the mind and recharges one‘s physical body.
Dharma Yoga is a complete practice that will lead to radiant health, a peaceful life and, eventually self-realisation. Dharma Yoga is traditional, yet contemporary — perfect for all kinds of practitioners in the fast-paced world of today.
Power Yoga
Power Yoga is a dynamic and physically challenging form of Yoga. It strengthens and tones the body, increases flexibility and helps improve balance; both physically and mentally. Fluidly moving from one Asana into another, the link between movement and breath is an essential part of the practice.
Inversions
Build the strength and confidence you need on your inversions Journey. Handstands, Pincha Mayurasana, Headstands. This class will help you understand the mechanics of each pose as well as offering an opportunity for you to incorporate and integrate them into a Dynamic Yoga practice.
Hot Hatha
Alignment based Hot Hatha class, where the focus is on taking the time to understand the postures and to build strong foundations from where you'll be able to explore body and mind.
​
Our hot studio is heated with the latest infrared panels to a temperature of around 32 degrees.
Yoga for Beginners
Welcome to our beginner's yoga class! This class is designed for those who are new to yoga or have limited experience with the practice. Whether you're looking to improve flexibility, reduce stress, or simply embark on a journey of self-discovery, this class is the perfect starting point.
The class will typically start with a gentle warm-up to awaken your body and prepare it for the poses to come. You'll be guided through a series of slow and deliberate movements, focusing on building strength, balance, and flexibility. The instructor will offer modifications and variations to accommodate different abilities and body types, ensuring that everyone can participate at their own pace.
Slow Flow Yoga
Slow Flow Yoga offers the perfect break from your working desk and to finish your week. It allows the practitioners to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. Slow flowing is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
STRENGTH
Pilates
Get a full body workout toning, lengthening and strengthening. Improving alignment, preventing injury and aiding recovery in an engaging and focused class suitable for all levels.
Dynamic Vinyasa
An energising Vinyasa flow class. Connecting breath with movement to help you work towards intermediate and more advanced postures throughout a continuous flow of asanas. Enjoy energising playlists specifically designed to carry you through your sequence or relaxing sounds to bring your focus inwards. Expect to stretch deeply, challenge your balance, twist and backbend your way finishing with a deep and relaxing savasana.
Aerial Yoga
Discover Aerial Yoga and experience the bliss of inversions, tricks and deeper stretches. Gently get acquainted with the practice through Asanas adapted to the sling, giving you the opportunity to enjoy the benefits of inverted movements with different variations to suit your needs. You will be challenged but all within your abilities, which makes this class accessible to seasoned beginners.
Hot Vinyasa
A creative flowing yoga class. Working with the breath to move from posture to posture. Designed to build flexibility, strength whilst cultivating a sense of calmness and focus.
​
Our hot studio is heated with the latest infrared panels to a temperature of around 32 degrees.
Yoga Technique (Iyengar Method)
It is commonly known that alignment is crucial for positioning the body during yoga practice. What is less known is how alignment is necessary for allowing energy to flow throughout the body. Alignment is the foundation for Iyengar Yoga and it is introduced from the very beginning. The use of props for a correct asana presentation will enhance the understanding of its alignment as well as minimize its challenge and build endurance for the practitioner to stay in the pose and rip the benefits. Energy flows like water and can be impeded by blockages. Proper alignment allows energy to flow freely throughout the body. Gradual and frequent practice of these asanas, through thoughtful and careful asana sequences will bring more flexibility to the stiffer practitioner and more strength to the over flexible practitioner. A feeling of relaxation, well being and peace of mind will be achieved at the end of the classes.
Prana Mandala
In this fun practice you can expect to move 360 degrees around your mat in a dynamic vinyasa flow, moving from pose to pose with the breath. The class begins and closes with yin yoga postures. The sequences are designed to target specific areas of the body, which relate to the four elements and their corresponding four chakras. A wonderfully complete vinyasa practice, this class is a treat and challenge for the body and mind.
Barre
Work through flowing transitions, coupling grace with challenge. This energetic class will have you moving to an amazing soundtrack building lean and strong muscle. Feel the burn with effective low impact movement focusing on postural alignment and core activation. Fusing Pilates with Ballet conditioning exercises, the class is designed for a fun and fiery workout that connects the mind, body and movement.
Vinyasa
A creative flowing yoga class. Working with the breath to move from posture to posture. Designed to build flexibility, strength whilst cultivating a sense of calmness and focus.
TRX
TRX Training provides a fun yet challenging workout no matter your fitness goals or ability level. TRX classes follow the rule of 7 foundational movements with each one allowing for progression and regression, so you workout at the level that best suits you. This 'suspension trainer' works through using your body weight alone, so a class can contain mixed abilities yet you only have to work to your own level. Each new class adds a new challenge to keep it fun and let you to see and feel yourself improving week by week.
Dharma Yoga
Dharma yoga includes a progressive series of vinyasa sequences designed to allow the free flow of prana energy up and down the spine and throughout the physical body and mind. The postures include stretching, twists, balancing poses, backbends and some inversions.
Dharma yoga, though, is more than the physical practice. It incorporates all of the eight limbs of yoga as outlined in the Yoga Sutras. Specifically, Dharma yoga includes pranayama breathing exercises, meditation and even instruction on yogic philosophy and lifestyle with the ultimate goal reaching Self-realization, or knowledge of the true Self.
Hot Yin Yang
Yin & Yang combines dynamic Vinyasa Flow with Yin Yoga. It creates the perfect balance, moving from an energising flow into deep stretches in the second half of the class. Yin & Yang helps you build both strength and flexibility and it will leave you ready to start the new week fresh and full of energy.
​
Our hot studio is heated with the latest infrared panels to a temperature of around 32 degrees.
Hot Hatha
Alignment based Hot Hatha class, where the focus is on taking the time to understand the postures and to build strong foundations from where you'll be able to explore body and mind.
​
Our hot studio is heated with the latest infrared panels to a temperature of around 32 degrees.
Inversions
Build the strength and confidence you need on your inversions Journey. Handstands, Pincha Mayurasana, Headstands. This class will help you understand the mechanics of each pose as well as offering an opportunity for you to incorporate and integrate them into a Dynamic Yoga practice.
Prana Mandala
A practice that brings together elemental and Indian philosophy with Chinese medicine. A practice designed to target specific areas of the body based on elements, Chakras and energy channels in the body. Slowly awakening the energy in the body with some Yin, then moving into a dynamic vinyasa sequence moving at 360 degrees around the mat, flowing through pose to pose to the rhythm of the breath. Closing by returning to yin, once more coming to stillness allowing our energy to settle.
Core Conditioning
This muscle strengthening class focuses on the core muscle groups through upper and lower body exercises, with the aid of various props used throughout class. The results are increased core strength plus improved posture, balance and mobility.
Rocket
Rocket was created in the 80’s by Larry Shultz as a more playful and accessible option to
Ashtanga allowing students to access more advance poses if they were ready to, without
having to follow the strict hierarchy of Ashtanga. Rocket Yoga is a dynamic form of Yoga with an energising and uplifting sequence that will challenge you. The practice is open to all levels.
Power Yoga
Power Yoga is a dynamic and physically challenging form of Yoga. It strengthens and tones the body, increases flexibility and helps improve balance; both physically and mentally. Fluidly moving from one Asana into another, the link between movement and breath is an essential part of the practice.
Bands & Conditioning
Full body resistance class that not only will help you build strength and better technique, but help functionality in day to day life. A great class open to all levels, driven by the beat and guaranteed to burn burn burn. You will work your way through the entire body, feeling stronger, more coordinated and with a better sense of balance.
MIND
Breathwork
A conscious connected breathing class designed for all levels. In this class you will explore the power of your breath, tapping into altered states of consciousness as a vehicle for healing. Conscious Connected Breathwork is a safe, natural, benign way to work which has demonstrated to have numerous benefits.
Community Meditation
This class aims to ground and anchor you in the present moment and invites you to explore intuitive movements and play.
​
All levels/ages/backgrounds are welcome.
Soul Development
In this class, we will use sound and guided meditation to unblock your energy (Ka) and heal your multidimensional body, leaving you refreshed and energised.
Ka is the ancient Egyptian term for spirit or life force energy.
Sound Bath
During our Sound Bath all you have to do is lie on your mat, close your eyes and listen to the sea of sound waves generated by our instruments such as Tibetan singing bowls, Koshi, Shamanic Drum etc.
The sound of the instruments and the talents of our sound healer will take you on a meditative experience bringing you to a state of deep relaxation.
Yoga Nidra
Yoga Nidra is commonly known as the yogic sleep and a deep, powerful meditation that doesn't require any physical activity. The practitioners rest in Savasana (laying on their backs) whilst listening to the teacher guiding them into deep rest, typically through the 5 layers- also known as koshas. The practitioner is encouraged to stay present and mentally alert to become the observer of bodily sensations whilst cultivating a deeper relaxation and sense of awareness. Yoga Nidra can have plenty of benefits such as stress reduction, better sleep quality, a better sense of self, altering deeply seated habits and core beliefs,better mental clarity and bringing body and mind into a sense of balance and homeostasis. If you have bring your own eye pillow to find an even deeper rest.
Yoga for Stress Relief
This class uses breathwork, asana, psychoeducation and meditation to calm the nervous system and give you tools to tackle stress and anxiety on and off the mat. Yoga for Stress and Anxiety provides a space for you to ground and be present in the here and now and to nourish and integrate the mind, body and spirit.
PLAY
Dance Class
This movement practice is focused on presence, physical dexterity, humour, individuality and openness. The aim is to create an inclusive and safe environment for movers to tune into themselves, engage with an environment of others and interact with the notions of fearlessness, adaptability and community. Get a full body workout toning, flowing and grooving in this all level contemporary dance class.
Movement improvisation, set exercises and highly physical sequences encourage bold dynamic choices and artistry; practicing the way in which we approach material as an individual and group, discovering the essences of how we love to move. Elements from soft acrobatics, floorwork, classical dance techniques and yoga will be used within the frameworks of this class. All levels welcome!
ACCESSIBILITY
Community Chair Yoga
Accessible Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild back bends. Moreover the practice will include coordination exercise and day-to-day movements.
Breathwork
A conscious connected breathing class designed for all levels. In this class you will explore the power of your breath, tapping into altered states of consciousness as a vehicle for healing. Conscious Connected Breathwork is a safe, natural, benign way to work which has demonstrated to have numerous benefits.
Pregnancy Yoga
​A relaxing but energising class for all you mums to be! Work with postures to improve balance and circulation, tone and strengthen muscles, and ease into the changes that are taking place throughout your wonderful journey.
Community Yoga
Open to all levels with a different teacher each month. Experience different styles of yoga from some of the best up and coming teachers in the local area. Expect to move, breathe and om your way to health.
Sound Bath
During our Sound Bath all you have to do is lie on your mat, close your eyes and listen to the sea of sound waves generated by our instruments such as Tibetan singing bowls, Koshi, Shamanic Drum etc.
The sound of the instruments and the talents of our sound healer will take you on a meditative experience bringing you to a state of deep relaxation.
KA Meditation & Energy Healing
In this class, we will use sound and guided meditation to unblock your energy (Ka) and heal your multidimensional body, leaving you refreshed and energised.
Ka is the ancient Egyptian term for spirit or life force energy.
